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The Diet Plan That Helped Oprah Winfrey To Lose Weight Can Help You To Lose Weight And Lead A Better Life
The Bob Greene Best Life Diet - Phase 3: Happily Ever After
Welcome to the rest of your life! You don't have to incorporate all the recommendations of this phase at once, but do the best you can. Consider the way you eat and exercise as a work in progress.
Maintain the changes you achieved in Phases 1 and 2, but add some "anything goes" calories—the chance to have foods you still hanker for. Everything you eliminated in Phase 2 is now allowable. Put "anything goes" calories toward "luxury foods" that are indulgent but still have something to offer, such as dark chocolate, full-fat cheese and yogurt, pizza with whole grain crust, or a glass of wine.
The number of calories you get per day depends on your activity level:
The number of calories you get per day depends on your activity level:
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1)
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Level 0: none
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2)
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Level 1: 100
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3)
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Level 2: 150
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4)
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Level 3: 210
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5)
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Level 4: 280
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6)
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Level 5: 300
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Try to eat vegetables more than any other food group. Go easy on potatoes, corn and peas because they're as starchy (and about as caloric) as grains. Try to get beans into your diet a couple times a week -
As for sweets, eat fruit anytime. Otherwise, look at the packaging: All desserts and snacks containing more than 8 grams of sugar (2 teaspoons) per serving count as "anything goes" calories.
Getting to indulge in a few more of these extra calories may be one incentive to increase your activity level, which you should do again when you enter this phase. Exercise will help you maintain the weight loss you've achieved and allow you to eat more food without regaining. It will also help slow down the aging process. Weigh yourself no more than once a week and no less than once a month.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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Bob Greene Helped Oprah Winfrey Lose Weight And He Can Do The Same For You For As Little As $4.50 Per Week.
Sign Up For Bob Greene’s The Best Life Diet Plan Today At No Risk. If Within 10 Days You Decide The Best Life Dirt Plan Is Not For You, You Can Cancel For A No Quibble Refund
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